I noticed that a lot of my clients have been inquiring about Garcinia Cambogia lately. At first I didn’t pay much mind, but then I started to wonder, “Why are people bringing up this supplement again?”.
I decided to do some research and find out what’s going on. It turns out that the new marketing hype is not just plan Garcinia Cambogia extract, it’s a more potent HCA extract.
So, I decided to put a little something together on this subject and hopefully clear the air and explain what’s going on.
[amazon box="B00B5H5BGA" title="NatureWise Garcinia Cambogia Extract Natural HCA" image_size="medium"]
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First, if you haven’t done the research into it. Garcinia Cambogia is a tropical fruit that’s native to Indonesia. It grows on a “Gummi-gutta” tree. It is used as a spice and ingredient in many traditional dishes across India, Malaysia and other Southeast Asian countries.
This is an acronym used for “Hydroxycitric acid”. HCA is found in a variety of citrus fruits. Tropical fruits happen to have higher concentrations. You may have also notice the name is very similar to products that use HCA as the main active ingredient, Hydroxycut”.
Tests, “in vitro” have shown some benefits in:[list icon="icon: check" icon_color="#0fb157"]
Let’s keep in mind that all these tests were conducted in vitro and there has yet been substantial evidence in human studies. Well, not many human studies have been conducted so far.
Recap so far:
Ok, so now we know more about the fruit itself and what makes it so special. We should have a better understanding of what Pure Garcinia Cambogia HCA is. If not, basicly it is an extract of HCA exclusively from the Garcinia fruit.
HCA is a popular weight loss ingredient that has already been in use for years by different supplement companies. But, not in a pure form.
In general Garcinia Cambogia is safe. Its is also known to have some side effects, mostly linked to gastrointestinal issues, but nothing too serious, in fruit form.
That being said, you will always have chance of increased risks when using any extracts.This is due to potency, rapid absorption and chances of overdose. It doesn’t matter how health an ingredient is, extracts increase the chances of side effects.
It’s safer in natural form.
So let’s get to the heart of the matter, does Pure Garcinia Cambogia HCA help you lose weight?
Yes, you will potentially lose some fat with Garcinia
But hold on, you know the truth is a little more complicated than that. There are a few thing you will have to consider before spending money on this supplement
So before you get too excited and drop fifty dollars on a bottle of pills. Garcinia is not for everyone, some may see great results, some might see no results at all. It all has to do with your current body weight, activity level and diet.
Unfortunately, it’s not a magic fat burner.[list icon="icon: warning" icon_color="#b10f1c"]
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I like Garcinia and have recommended it to my clients. It has proven to be effective for women within that 40%-20% body fat range. But only in combination with diet and exercise.
If you are otherwise healthy and have had experience with Garcinia in the past, the Pure Garcinia Cambogia extracts may be right for you.
I use Garcinia myself in combination with black coffee as a pre-workout to knock-out a layer or 2 of fat during the early spring in order to look my best for the beach season.
As a word of caution, excessive use or overuse will do nothing more that give you upset stomach and cause intestinal problems.
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