Every now and then, I get a client that doesn't just want a butt that's bigger, they want it fatter! I’m not talking about adding muscle and fat, they want to know how they get a fat butt. This is for you ...
CB-1 was originally designed for people who are severely under weight, have a fast metabolism or need to gain weight for health related reasons. So, you know this stuff is no joke.
Its effective for woman that want a fatter booty, without getting belly fat!
I was one of those skinny girls with zero natural curves to mention. It didn’t seem to matter what I ate or how much I ate. I was never able to gain any sort of weight.
My butt was flat, boney and shapeless. My metabolism was too fast. I could not eat enough to gain any fat.
Even if I worked out, I couldn’t gain any muscle on my butt.
I know, I recommend a few different supplements, but if there was only one that I would say made the biggest difference for me personally it would be CB1.
Most women will naturally gain fat on their butt and thigh’s even if they don’t want to workout.
The problem is if your metabolism is fast, or your appetite doesn’t allow you to eat enough to gain, you will never get that booty.
CB1 is very popular for one reason- it works!, You can get a fatter ass, nice curvy thigh’s and maintain a healthy weight, without exercise, just by taking this single supplement!
Best of all, with this link its Guaranteed or your money back, you have nothing to lose so give it a shot!
Some girls want a booty that jiggles when they walk, one that's about 10% muscle and 90% fat! I understand why, look at all the big female celebrities now.
They all tend to have a massive behinds. For some like Kim Kardashian, a huge fat butt is her trademark. Oh, let's not forget Nicki Minaj and her huge booty.
So if that's what you're after, this guide is for you.
If you want “Big Curves” or you want to be considered “Thick”, there is really only one golden rule- eat more! Your calories you take in must be well over what you spend in a day.
This means you will need to figure out maintenance calories. Then exceed them by 500 - 1000 calories every day. Look, it is going take time and some effort, but you got this girl!
First, Calculate Your Calories
Head over to this page, Mayo Clinic Calculator. Punch in your info, honestly, write that number down and head back over here.
Its OK, I'll wait.... Great, your back, so lets go on to the next step.
Second, Go Over Your Maintenance Calories
Now that you know how many calories your body needs to maintain its current weight, we need to add more.
If you want to take it slow, only increase it by 500 calories a day.
If you want a fatter butt now, shoot for an additional 1000 - 1200 calories a day. Come back every 2 weeks to recalculate your calories.
Adjust them as you see fit. If you have already tried eating more, but feel that your metabolism is too fast to gain weight. Try adding this supp to your supplement stack.
Third, Are You Planning to Workout At All?
Hitting the gym burns calories. In order to get more fat on your butt, you will need to make up for the lost calories.
If your trying to get a fatter buttocks without working out, expect a little more fat around the waist.
Without an exercise routine, your body will store fat where it sees fit. For most its the butt and belly, but it all depends on your genetics.
Some woman will store all their fat on their stomach, while not gaining an inch on the butt. If this is you, you must workout regularly and compensate for burned calories.
If all your added weight tends to go to your thighs, hips and butt. Exercise won't be necessary, your body is already geared towards growing a fatter booty, just give it more fuel!
Fourth, What's Your Workout Plan?
I know, I know, Squats, right? Its all I hear whenever someone asks about “getting big butt”, but here's the thing. Squats can make your butt smaller and tighter, squats can also make your booty bigger.
The key is how you do them. Ill let you in on a secret, it's all in the sets. Higher reps with less weights burn fat, lower reps with more weight can also make you burn fat!
That means if you want a fat jiggly butt, you will really need to get this into a science.
Find out what your max squat is, but not on your first day at the gym and have a spotter.
If you cant find a spotter use a machine or rack for safety. After you have been working out for at least a month, dedicate a day to discovering your Max.
Do a warm up set or two, then start to slowly add more weight. Only doing one rep a piece and with some rest in between. Once you hit a wall, make a note of that number.
Your routine will be based on it.
On to the fifth and final step!
If you're a gym rat this might be tough, stay out of the gym for at least 4 days a week. You're only going to hit the gym 3x a week and NO CARDIO!
The entire workout will revolve around squats and core. You can do squats 2 days and have the third for core or vis versa. It depends on your current shape and goals.
This should be split in a way that would give at least 2-3 days between “B days”, or squat days. On “B” days, if you are unable to complete the set, it's OK to drop the weight and continue. You can try to slowly increase it later.
This is where the “Magic” happens. Knowing when to eat and what can get you that huge butt.
We are going to use carbs and timing, as usual to achieve our results.
Why, because it works and we want to see results quick.
On (A) core days, eat as you normally would. That is of course going over calories and with addition cals to make up for the work out.
On (B) Squat days, we will need to watch what we eat. Remember not to have any carbs at all until after the gym.
You will still need to plan in all those calories, so get ready to eat!
A Carb Free Meal Plan would include:[list icon="icon: check" icon_color="#0fb157"]
Now, hit the gym and get ready for a gruelling workout. Once your done head on home, it's time to get your grub on.
Eat whatever you like, from cheesecake to ice cream.
The more calorie dense and fat rich the better. You want to hit the majority of your calorie goal after the gym.
As you can see this will work best if you workout later in the day.
The following day, if it's an off day or (A) Core day you can eat as usually. Consuming low glycemic carbs through out the day.
Why This Works
To be honest, this type of plan can help you gain muscle as well as targeting areas to store fat. A high intensity workout, especially when directed to a certain body part will make the muscle deplete glycogen.
This will raise your body's demand for nutrients at that location. So if you want a jiggly fat ass, eat more fat with simple carbs post workout.
For a firm bum, consume more protein post workout.
Denying yourself carbs on squat days will be hard. Especially when you're at the gym with low energy. But, this is what makes this plan more effective.
A day with no carbs will drop your insulin levels.
Once your body gets those carbs, insulin will spike, taking whatever is available with it, in this case, fat!
The following day you're going to continue eating carbs all day.
This will prevent any breakdown of stored fat. It will also help you gain more.
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