How to get a Smaller Waist and Bigger Hips

Do you Associate Curves With Fat?

It's like we are all obsessed with that womanly figure. A curvaceous body is all the rage and it's all over TV. That skinny Kate Moss look is out and the new celebrity body has shape, figure and big curves.

But here's the thing, you don't actually need to gain weight from fat to get more curves. As a matter a fact its almost the complete opposite. I say almost because everyone is different and it depends on your current body shape.

Best Natural Way To Get A Smaller Waist and Bigger Hips

If you're very skinny and have little to no belly fat you can skip this. Because your waistline may have already reached its thinnest point. Trying to thin out even more won't help, it can only lead to muscle loss a further flattening of curves.

If your body fat percentage is over 35% to 40%, you can actually accentuate your curves and make your butt look bigger by losing some of the weight around your belly.

That's right, you can lose weight and still get a bigger but. Look at yourself in the mirror, how much more would your butt stick out if your waistline went in just an inch?

So can you drop a couple of inches from your waist without losing inches from your butt and hips?

Of course you can with proper diet and exercise. Think about it, a big butt, nice hips and a smaller waist, it's like a dream come true, but you're not dreaming and these goals are real.

Gain Weight Naturally in All The Right Places Without The Added Risk of More Belly Fat!

Did you know CB-1 has been used for years to help regulate body fat. Its a natural and safe way to slowly add body fat naturally. Hormones play a key roll in how and where your body decides to store fat.

Over eating, or even under eating can cause you to gain more belly fat by spiking Cortisol levels, not sexy!

By maintaining a balanced diet and using CB-1 to trigger natural weight gain. A girl can add inches to her hips, butt and not have to worry about belly fat papering out of nowhere

How To make Your Waist Smaller and Hips Bigger

We can make your path to a thinner waist and bigger hips and butt clearer by just following a few simple steps:

#1 Check Your Body Fat

First are you under or over your recommend body fat. If you have gym membership, you can usually stop by and get a free body fat check. If you don’t or would rather check on your own there are a few products that can easily and quickly check your fat percentage at home.

#2 What is the Best Body Fat Percentage for a Curvy Body

Ok, so you have your BF% handy, now what’s next? If your 35% or over the answers easy, diet and lose some body fat.

You can spare a few inches off your waist. Losing just an inch can make your booty look bigger.

If you're worried about losing some of the fat on your hips, don’t be. You will lose fat around the midsection first and well before your hips start to shrink.

If your BF% is 25 or under, its time to start eating right. I consider 25% body fat to be almost optimal for curves. Your waist line is already thin and all you need to do is gain a little in the right places.

You can still attempt to burn fat around your belly, but I would not suggest doing it through diet. Keep your calorie intake where it it but shift to better butt building foods.

Your concentration should be on a great core workout routine and building a better butt with exercise.

Under 18% body fat, its time to really start eating better. At this point your hormone levels may have been dropping off. If your estrogen is low there are a number of side effects.

Shrinking hips, thighs and breast are just a few. You will need to eat more healthy fats, your body uses cholesterol to produce estrogen. If you spend a lot of time at the gym, it might be time to cut back or take a break.

#3 Adjusting Your Diet

You have identified your BF% and figured out where your diet is lacking. Its time to make those changes, eat right and get the right supplements for your situation.

My favorite butt enhancing supplements are Maca Root and Aguaje. If your just naturally skinny and a girl that has trouble putting weight, try these supplement to gain weight. It works by slowing your metabolism naturally and helping you maintain a healthier body weight.

#4 How To - Core and Hips Exercise Plan

If your are over 18% body fat its time to get a work out plan going! This is the fun part, well depending on how you look at it.

The key to a smaller waist and bigger hips is targeting the right areas with the right work out. I suggest high reps on a full core routine and low reps with a heavier weight for the hips and butt.

A core routine should work a 360 circle around your waist line. That means hit it at every angle. Here are a few good exercises for working out the core. Pick at least per section and do it 2 to 3 times a week.


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  • V-Ups
  • Crunches
  • Leg Raises


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  • Side Planks
  • Russian Twists
  • Side Crunches


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  • Hypertensions
  • Superman’s
  • Good-mornings

For a the best hip and butt routine check out this article. Its simple exercises you can even do at home.

Lose Belly Fat and Getting a Bigger Booty is Possible!

A bigger butt doesn't mean you need to get fat. A fatter butt doesn't mean a bigger belly. You don’t have to take the bad with the good. Keeping your core toned while slowly increasing calories will tighten the waist line.

The right Workout routine will tell your body where to store the fat and where to burn it. I know you have heard spot reduction doesn't work before, but that's not what we are doing here.

What we are doing is the opposite. We aren’t trying to tell our bodies were to burn fat, we are telling your body where to store fat.

Proper nutrient timing will help you is the key to meeting our butt building goals. Alot has changed in the male body building world, it's time girls catch up and use this new science for our own gains.

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